False beliefs hinder weight loss
Obesity is one of the most dangerous diseases, it affects not only the overall shape and appearance as some believe, but also the entire organs of the body.
Weight gain is accompanied by many other serious diseases, the most important of which are high blood pressure, high sugar, bone and joint pain, feeling tired and many other diseases.
To lose weight healthily you must follow the correct eating habits, but there are some false beliefs that some follow in order to lose weight.
These beliefs do not help to get rid of fat in addition to reducing burn rates. We'll show you the most prominent of these beliefs to avoid.
Calculate calories only
Counting calories during dieting is one of the things that can actually contribute to weight loss.
The intake that can be eaten per day for a person is determined by body weight.
But this thinking may lead some of us to pay attention only to the amount of calories to be eaten and not to its quality and variety.
The basis of dieting is eating foods that are taken advantage of.
For example, eating 100 calories of fruit is definitely different from eating 100 calories of a piece of candy, because the piece of candy will harm the body and will turn into fat.
So you should not rely entirely on counting calories more than relying on eating healthy food.
Exercise in the morning before eating
Some believe that exercising in the morning before breakfast helps to raise burn rates in the body, and therefore lose weight quickly.
Studies and research have confirmed that exercising on an empty stomach is not beneficial, as it actually loses weight, but most of the weight that is lost is a lack of muscle and not fat and when you stop sports increases weight quickly.
So, two hours before exercise should eat a balanced meal, containing carbohydrates, protein and a little fat, preferably not to exercise more than one hour a day.
Eating apple cider vinegar on an empty stomach
The recipe for apple cider vinegar added to warm water has become one of the most famous recipes for slimming.
The goal of this recipe is to burn fat and increase the burning rate, but this is not entirely true.
Apple cider vinegar does not help burn fat and there are a lot of herbs and foods that help burn fat safely.
Drinking apple cider vinegar in the morning on an empty stomach causes stomach irritation, and when you continue to eat it can cause stomach ulcers.
Drink warm water on an empty stomach
Some believe that drinking warm water on an empty stomach helps to dissolve fat in the urine, but this is not true.
When water enters the body, it takes body temperature and the body does not differentiate if this water is cold or warm.
On the contrary, drinking water in the morning on an empty stomach is good for the body and helps to expel toxins and get rid of waste products, but there is no evidence that it helps break down fat when consumed warm.
Diet cabbage soup to burn fat
The cabbage soup diet is very popular among ladies. In this diet women do not eat any food other than cabbage soup for a whole week or more than a week! Indeed, there are some people who lose a lot of weight when following this diet, but this weight loss is temporary.
Most of the weight that is lost is water and muscle, not fat, so just returning to normal food again we find that we gain weight quickly.
This is in addition to the fact that depriving the body a whole week of various nutrients, affects health negatively.