Learn about the causes of sudden depression
Sudden depression is often an unpleasant feeling for people, so let's learn in this article about the causes of sudden depression.
Depression is a mood disorder that results in a feeling of sadness and loss of interest, and this feeling affects behavior and thinking, and may lead to many health and emotional problems, in addition to that, depression affects the usual daily activities of a person.
Causes of sudden depression
Depression is a mood disorder as it is more than just a bout of bad mood. There are many causes of depression in common. The causes of sudden depression include the following:
Suffering from some health problems is one of the causes of sudden depression for humans, as chronic or life-threatening diseases may cause a state of depression for the sufferer, which leads to feeling symptoms of depression suddenly and often lasts for long periods.
In addition, extreme fatigue and decreased sexual desire resulting from certain diseases may cause depression for the sufferer.
Hormonal changes are one of the causes of sudden depression in humans, as hormonal changes occur as a result of pregnancy, after childbirth or at menopause, and in addition, thyroid problems may cause a change in hormones.
Not taking enough sleep leads to sudden depression in humans, and it was found that sleep-deprived people have greater brain activity when watching disturbing images compared to the group that takes enough time to sleep, as this activity is similar to the activity of people with depression.
Consumption of drugs and alcohol
Alcohol consumption is one of the causes of sudden depression, as it sometimes leads to permanent depression, and the use of some medications increases vulnerability to depression.
There is a significant relationship between smoking cessation and depression, as the explanation for this relationship is that the nicotine in cigarettes affects the neurotransmitter in the brain, which leads to high levels of serotonin and dopamine, which is the mechanism of action of antidepressants.
Feeling lonely leads to sudden depression, as being away from family and friends or strangers is one of the causes of sudden depression.
Death or loss
One of the causes of sudden depression is death or the feeling of losing someone or something. Feeling sad increases the risk of depression in a person.
Depression may arise in individuals as a result of family or friends conflicts and disagreements, where a person has a biological tendency to feel depressed.
Ways to prevent depression
There are many ways that can be followed to prevent depression. These methods include the following:
- Doing exercise regularly, as exercise helps reduce risk factors that may increase the risk of depression.
- Minimize daily choices.
- Reducing stress and pressure.
- Stay away from people who cause depression.
- Maintaining a healthy balanced diet and maintaining an ideal weight.
- Reducing the consumption of alcohol and medications that may cause depression.
- Maintain strong social relationships.