We all know the importance of drinking water, but what are the reasons for drinking more water daily? This is what we will learn about in the following article:
Reasons for drinking more water
The reasons for increasing drinking water are many and varied, and through the following we will mention the most important reasons for increasing these water drinking:
Weight loss
Water is one of the best ways to lose weight, for the following reasons:
Water is an alternative to calorie-rich drinks such as soft drinks.
Drinking water may lead to loss of appetite and give a feeling of relatively full stomach.
Drinking water before and during a meal may lead to the consumption of fewer calories, carbohydrates, and fats, as one feels full and fills the stomach more easily.
Therefore, try as much as possible to include water in your diet, and thus increase the chances of its success.
It is beneficial for health in general
One of the most important reasons for increasing drinking water is that drinking it regularly may reduce the risk of heart attack, as it was found that those who drank more than 5 glasses of water per day decreased their chances of having a heart attack by 41% compared to those who drank less than two glasses per day.
Provides the body with energy from nature
The state in which the body suffers from dehydration, even if it is in a small way, leads to a sharp decrease in energy and to a feeling of fatigue, so you should pay attention that your feeling of thirst may actually indicate that you are in a state of dehydration and may cause fatigue, muscle weakness, dizziness, and other symptoms So, make sure that you do not reach a state of thirst at any point in the day.
Relieves headaches
Headache is another symptom of dehydration, as the headache is often caused by not drinking enough water. 10 glasses of water daily.
Improves complexion
Drinking water may help lighten the skin and give it the characteristics of a bright, shiny, youthful, and healthy appearance. Of course, this does not happen quickly, but after drinking appropriate amounts of water for a week or more.
Improves the work of the digestive system
The digestive system needs good amounts of water in order to digest food properly, and water often contributes to treating stomach acidity problems, and water with the help of dietary fiber may treat constipation problems, as one of the prominent causes of constipation is not drinking enough water .
It rids the body of toxins
Another reason for increasing drinking water is that it is a great and very important way to cleanse the body of toxins and waste, especially when drinking water on an empty stomach.
Reduces the chances of getting cancer
Drinking a healthy amount of water may reduce the risk of colon cancer by about 45%, as drinking an adequate amount of water sources on a daily basis may reduce the chances of developing bladder cancer by 50% and may even reduce the risk of breast cancer.
Improves athletic performance
Drinking water while exercising can improve your performance in aerobic and strength training, as well as improve the functioning and capabilities of your heart and lungs.
Additional benefits of water
Drinking adequate amounts of water may contribute to:
Treatment of back pain, as the spinal discs consist of high levels of water.
Asthma treatment.
Treating high blood pressure, pregnancy nausea, and kidney stones.
Reducing muscle pain.
Improving dental health.
Improve ability to focus.
The recommended amount of water to drink during the day
Doctors and nutritionists recommend that a healthy man drink about 3.7 liters of water per day, while women recommend drinking about 2.7 liters per day, and of course it must be taken into account the need to eat many food groups during the day, especially vegetables and fruits that contain a large amount of water.
There is also a close relationship between the amount of water we consume daily and the amount of energy we expend, our weight, our health status, and the fluctuating climate in the residential area, in other words, make sure to drink between 8-10 glasses of water a day to get all the mentioned benefits of water.