Ways to treat diarrhea at home
|Ways to treat diarrhea at home|
Ways to treat diarrhea at home
Are you sick with diarrhea Don't worry you're not alone, most people experience diarrhea on average once or twice a year. You can treat diarrhea and alleviate its symptoms with home methods.
The term diarrhea is used to denote the product of the work of the intestine (feces) of a watery and loose character, and there are two types of acute and chronic diarrhea. Diarrhea can be treated at home in several ways that you recognize.
Methods of treating diarrhea at home
Diarrhea at home can be treated in several ways, including:
1. Drinking fluids
It is recommended to drink plenty of fluids and distribute them over the different hours of the day, in order to make up for lost fluids and avoid dehydration.
Water is the best choice, but you can take extra fluids such as:
- Drink juice that does not contain pieces of fruit pulp.
- Meat sauce.
- Soft drinks (without caffeine).
- Chicken soup (without fat).
- Tea with honey.
It is preferable to drink liquids between meals rather than during meals. It is recommended to avoid drinking caffeine, as it is a diuretic.
2. Eat some foods
A small diet and frequent meals are better than eating three larger meals a day to help treat diarrhea.
A good diet for a person with diarrhea may include:
- Eat soft foods such as bananas.
- Foods rich in pectin (pectin), such as carrots
- Potassium-rich foods, such as potatoes and sweet potatoes.
- Cooked vegetables.
- Sufficient amounts of protein.
- Rice: because it is a carbohydrate that soothes the stomach and intestines.
3. Avoid certain foods
A person with diarrhea should avoid eating fatty foods.
Avoiding foods that irritate and put pressure on the digestive tract helps with diarrhea, such as:
- High-fat foods.
- Spicy foods.
- Foods that contain artificial sweeteners.
- Foods that contain high levels of fructose.
- Foods rich in fiber.
4. Taking probiotics
Probiotics are microorganisms that are useful for the digestive system, serve to support the work of the intestines and help fight infections.
Although its potential to shorten episodes of diarrhea is unclear, probiotics have been found to be safe, without any significant side effects.
Probiotics are found in dairy products and some dietary supplements.
Therefore, it is recommended to include yogurt in your diet during the period when you have diarrhea, in order to strengthen the beneficial bacteria in the stomach and eliminate the bad bacteria in the intestines.
5. Try some recipes
A few simple recipes can contribute to the treatment of diarrhea at home, including:
This is done by adding a small piece of ginger to a teaspoon of honey and eating it, but avoid drinking water immediately after.
Or by adding a small piece of ginger to tea, as it soothes the intestines and intestinal cramps.
This recipe is considered useful for treating diarrhea that has occurred due to eating contaminated foods.
Apple cider vinegar
It works to eliminate bad bacteria in the intestines, and it is also rich in pectin, which relieves the symptoms of diarrhea.
Therefore, apple cider vinegar is useful for eliminating diarrhea caused by bacterial inflammation.
6. The use of certain drugs without a prescription
Diarrhea can be treated at home with an over-the-counter medication, which can help reduce symptoms and speed up recovery time.
However, these drugs are not always suitable. You should consult your doctor before taking over-the-counter medications to treat diarrhea.
After trying these treatments, and if diarrhea continues with the same severity after the third or fourth day, we advise you to consult a doctor, as diarrhea may be evidence of another disease.
Information that may interest you
People get diarrhea due to several reasons and things that we do every day, such as eating fruits and vegetables without washing them, when the intestines have problems digesting certain foods, or even because there is an allergy to certain types of food!
Persistent and persistent diarrhea leads to the loss of large amounts of fluid in the body, which can lead to dehydration if the lost fluids are not replaced and to many other problems.