Tips for getting rid of hair loss permanently
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| Tips for getting rid of hair loss permanently |
Tips for getting rid of hair loss permanently
Hair loss is an annoying problem that many women and men face at different age stages as a result of many factors. Lack of hydration, lack of healthy nutrition, environmental pollution are all the main causes of hair loss and weakness.
Before resorting to medical and therapeutic solutions to treat hair loss, you should first research the basic steps to care for your hair, there are some mistakes that you may make unconsciously. Therefore, we have collected here the most effective tips to effectively reduce hair loss and restore their healthy and vibrant appearance.
1-Avoid using thermal tools
Exposure of hair to excessive heat is one of the most important causes of severe hair loss. This causes the roots to weaken, as well as the loss of essential moisturizing elements and the hair is exposed to severe dryness. Therefore, it causes hair to fall out heavily. Therefore, you should limit the use of thermal tools such as an iron or a blow-dryer with the use of a protective serum.
2-washing hair with lukewarm water
Using hot water to wash hair is one of the main causes that cause hair damage and weakness. This extracts natural oils that help protect the hair from dryness and external factors. Instead of using hot water for bathing or washing hair, replace it with lukewarm water, which protects your hair from damage and severe loss.
3-avoid combing wet hair
Combing wet hair is one of the wrong habits that many girls practice. The hair becomes in its weakest state when it is wet, which facilitates its loss and breakage. It is never recommended to comb wet hair immediately after washing, you should leave it to dry naturally exposed to dry air, then use a suitable comb with wide teeth to gently comb the hair.
4-follow a healthy diet
Healthy nutrition is the basis for having strong hair. Be sure to eat healthy and balanced diets rich in protein and nutrients necessary to strengthen the hair roots. One of the most important elements necessary for hair health and protection from hair loss are vitamin A, B, C, E and vitamin B complex.
5-Hot Oil Bath
The best way to prevent hair loss is a hot oil bath. It is an ancient technique that helps nourish the scalp and strengthen the follicles. Use natural oils, after slightly heating them, to gently massage the scalp for a few minutes, then cover the head with a plastic cap and a towel moistened with hot water. One of the best oils that you can use to prepare a hot oil bath is coconut oil, sesame oil, olive oil or jojoba oil.