The best ways to take green tea for weight loss
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| green tea for weight loss |
The best ways to take green tea for weight loss
Green tea is one of the most popular drinks for those who want to maintain their weight away from gaining large calories, and that fame is due to green tea's help in maintaining the body's fitness by boosting its metabolism, in which the body works to get rid of stored fat.
In this article, Your Life magazine offers a list of some tips to help you get the full benefits of drinking green tea to enjoy a healthy cup of green tea and to lose weight faster.
Breakfast
Many people think that drinking green tea on an empty stomach helps more to lose weight without harming the body, but on the contrary, drinking green tea on an empty stomach causes many health problems because green tea contains a large percentage of caffeine, which causes stomach harm, so it is recommended to have a light breakfast and take green tea about an hour after finishing it to protect against the dangers of drinking green tea on an empty stomach.
Healthy tea
Drinking green and red tea immediately after finishing a meal causes the loss of many of the nutrients contained in that meal, so it is recommended to drink a cup of green tea about an hour after finishing eating diets to protect against damage to health.
Sweetening tea
It is preferable to get used to eating unsweetened green tea, but if you want to sweeten it, it is preferable to add honey instead of sugar, because honey contains the healthy sugar that the body needs, which can be burned with minimal physical effort.
Additions
You can try adding some other herbs to your daily cup of green tea, such as adding fresh mint leaves or adding a little lemon juice to enjoy a healthy Cup rich in nutrients that help burn body fat easily.
adding a little lemon juice to enjoy a healthy Cup rich in nutrients that help burn body fat easily.