Water diet to lose weight safely and quickly
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| Water diet |
Water diet to lose weight safely and quickly
If you are suffering from excess weight, then you are definitely looking for an effective way to reduce your weight quickly and safely, below we offer you a water diet program to lose weight without damage.
The most important benefits of the water diet
- Getting rid of excess salts and dissolving them, thereby protecting the kidneys from vesicles and keeping them healthy.
- Treatment of low blood pressure.
- Activation of blood circulation in the body.
- Maintain the freshness and vitality of the skin by keeping it hydrated.
- Treating constipation by increasing bowel movement and thus eliminating toxins and waste easily, which means losing weight faster.
What is the water diet?
The water diet is a modern diet that is followed in losing weight quickly, effectively, safely and without any side effects, and many studies and research have been conducted that have confirmed its effectiveness in losing weight.
How the water diet works?
When you drink enough water, the stomach fills up and the remaining empty volume that needs food shrinks, and this will reduce the amount of food eaten and make you feel full quickly.
Drinking water in large quantities prevents the accumulation of fats and lipids and their deposition in the body.
Water diet program
The most important thing in the water diet is to keep drinking two cups of warm water infused with lemon slices before breakfast daily, along with the number of glasses of water that you will drink throughout the day.
Breakfast:
Two large glasses of water.
A piece of toast + a boiled egg + an orange or a grapefruit.
After three hours, don't forget to drink an extra large glass of water + an apple or a lettuce and tomato salad.
Lunch:
A large glass of water + meat, fish, tuna, grilled or boiled chicken in any quantity with the skin removed from the chicken to get rid of extra fat + fresh vegetable salad.
After three hours, eat two large glasses of water + an Apple.
Dinner:
A large glass of water + grilled or boiled meat, chicken, tuna or fish in any quantity + boiled or stewed vegetables in the oven with few spices + Khatar salad.
Tips: to follow any diet you have to:
- Continuity, perseverance and non-stop.
- Do some exercise to ensure that you will get a taut and toned body after losing weight.
- Adequate sleep and avoid stress and anxiety.
- Avoid eating stimulants such as coffee.